Bodyrock.tv: Get These Abs Workout and Half Sweat is Sexy Workout

Another day for double workouts.

First: 2 rounds of Sweat is Sexy (originally 4 rounds)
10 One Leg Jump Up (each leg)
20 Sandbag Full Body (Sandbag side lift and row)
20 Crossed leg burpee
20 snowboarder
20 one leg bridge & star crunch (alt.sides)

Time 17:10

I was going to do all 4 rounds but then I got a little fatigue so I stopped after 2 rounds.

SB= 25 lbs solid sandbag

Second: Get These Abs Workout
#1. 15 sets of 2 jump squats, 1 jump tuck & 3 push ups
Time: 3:55

#2. 6 sets of 10 kick ups & 10 Mountain Climber Peaks
Time 2:29

#3. 4 Sets of 10 One leg pike press & 1 leg jump (each leg)
Time 8:18

#4. 20 Breakdance push ups
Time 2:16

Instead of posting Bodyrock.tv video, why don't I post a video of myself doing these workouts? :D

Bodyrock.tv: Sweat is Sexy - 400 reps workout

So this week theme supposedly beating my own personal record workout. Unfortunately, I was kinda failed on this one :(

Last time I completed this 400 reps in 29:12 (but I didn't do the jump after the push ups, which explained why I was a bit faster, and I used a pair of 8lbs dumbbells for the sandbag full body).

This time I did the full burpee and I used 21lbs backpack for the sandbag fullbody workout. It made A BIG DIFFERENCE whether I did the jump or not.

Workout breakdown (Repeat 4 times)

1. One Leg Jump Up (10 reps each leg)
2. Sandbag Full body Exercise (20 reps) - I used 21lbs backpack this time
3. Crossed Leg Push Ups and Jump (or Crossed Ankle Burpee) (20 reps -alternating legs)
4. Snowboarder - 20 reps
5. One Leg Bridge and Star Crunch (20 reps - alternating legs)

My time was 31:22.

I don't think I could really compare this time with the last one as I did this workout 100% correct.

Or maybe I am just looking for an excuse?