Wednesday, January 19, 2011

Bodyrock.tv: 300 Killer Squats

Aah, I wanna go for a vacation as well!

I did today's exercise challenge in the morning (yay!), broke down the reps to 30 sets of 10 reps and finished in 22:40, with 15lbs backpack on my back.

Seriously, I thought this challenge wasn't too bad but I couldn't even do a SINGLE JUMP ROPE afterward. My legs felt like jello and still do now, especially walking up and down stairs.

Instead I cranked up 100 reps crunches on the ball plus 200 reps side crunches (100 each side) also on the ball.

Just because my legs need a break from jump rope, doesn't mean I couldn't work on my other body parts :)

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