Aah, I wanna go for a vacation as well!
I did today's exercise challenge in the morning (yay!), broke down the reps to 30 sets of 10 reps and finished in 22:40, with 15lbs backpack on my back.
Seriously, I thought this challenge wasn't too bad but I couldn't even do a SINGLE JUMP ROPE afterward. My legs felt like jello and still do now, especially walking up and down stairs.
Instead I cranked up 100 reps crunches on the ball plus 200 reps side crunches (100 each side) also on the ball.
Just because my legs need a break from jump rope, doesn't mean I couldn't work on my other body parts :)
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