Afterward I moved to Interval Side Jump Lunge (10 sec off/30 sec on for 18 rounds) for a total 12 minutes workout.
Scores:
36-30-23-27-24-24-24-22-24-23-24-24-22-23-20-20-22-22 = 434
Seriously my butt, thighs, legs and back are still
Showing posts with label 500 reps side jump lunges. Show all posts
Showing posts with label 500 reps side jump lunges. Show all posts
Friday, January 21, 2011
Bodyrock.tv: Passionate Side Jump Lunge
I did this workout before dinner because I had a physical examination in the morning. This time I did my 20 minute interval jump rope (10 sec off/ 20 sec on for 40 rounds) as part my warm up.
Afterward I moved to Interval Side Jump Lunge (10 sec off/30 sec on for 18 rounds) for a total 12 minutes workout.
Scores:
Seriously my butt, thighs, legs and back are stilla bit sore. Doing side lunge jump right after skipping was surely a total challenge.
Afterward I moved to Interval Side Jump Lunge (10 sec off/30 sec on for 18 rounds) for a total 12 minutes workout.
Scores:
Seriously my butt, thighs, legs and back are still
Thursday, December 16, 2010
Bodyrock.tv: 500 reps Side Jump Lunges
Another jump lunges??? Didn't the 300 jump lunges from Monday was brutal enough?
Anyway, this week Zuzana is focusing on leg workout, so today's workout challenge was 500 reps side jump lunges.
I completed it in 17:22, took a very short break after 20 reps until I reached 500 reps total.
And I had a good yoga stretching to loosen up my legs muscles, which are still sore and stiff.
Anyway, this week Zuzana is focusing on leg workout, so today's workout challenge was 500 reps side jump lunges.
I completed it in 17:22, took a very short break after 20 reps until I reached 500 reps total.
And I had a good yoga stretching to loosen up my legs muscles, which are still sore and stiff.
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