Bodyrock.tv: The Trainer Who Loved Me (300 reps workout)

Since Zuzana and Freddy are in LA for the next 9 days, this whole week of workout has been scheduled in advance. Pretty much we'll be redo our older workouts (mostly bodyweight) and try to beat our personal best! I'm so excited for this and of course I was hoping in the back of my mind that Zuzana and Freddy would arrange a meet up with all LA bodyrockers. That would be SO AWESOME!

Today's workout was The Trainer Who Loved Me (new 300 reps workout) which I did in November.

Workout breakdown (Time Challenge)

1. Jump Up and Star Lift - 60 reps
2. James Bond Lunges - 60 reps (alternating legs)
3. Monkey business exercises - 60 reps (Do a pike press with bended knees and power up to jump knee tuck for 1 rep)
4. Side Crunches - 30 reps each side
5. Break dance Push Ups and Knee Tuck - 60 reps (I had to modify it to a regular push ups instead push ups with the knee tuck- heck Zuzana even had to modify to this one after doing the knee tuck push ups for 30 reps)
(I did this in ALL proper form, although had to take lots of breaks in between. I think this one was slowing me down the most)

I finished this in 31:53 (old record 40:09) !!! I beat my old time!

New 300 reps workout

I think I might catch a cold (been sniffing and had dry throat for the whole day) but didn't stop me doing Zuzana's new 300 reps workout today. I had to modify some of the exercises because I don't have a proper equipment, thus explaining my time was pretty close to her.

Workout breakdown:

1 Side Lunge Knee Tuck (left leg)30 reps
2 Side Lunge Knee Tuck (right leg)30 reps
3 Plank Jump Push Up & Roll Over 30 reps
4 Side Crunch 15 reps on each side
5 Sandbag Swing 15 reps on each arm
6 Pull Ups 30 reps - I modified this to Reverse Push Ups
7 1-2-3 Up One Leg Half Squat (15 reps on each leg)
8 Hanging Knee Raises 30 reps - I modified this to Leg Raises
9 3 low jacks & Jump Up 30 reps
10 Triple Knee Tuck & Side Step Push Up 30 reps

My time 26:22