Bodyrock.tv: Hot Warrior Workout - 4

Yea I know I already did my workout plus 50 Burpees in the morning, but I couldn't help it since today was half working day. I had too much adrenaline..lol!

So I picked Zuzana's workout: Hot Warrior. I've done this workout three times before but I had to modify the core exercise with something else since I didn't have the dip station. So this time, I did everything as RX!

10 sec off/50 sec on for 18 rounds
Forward/Backward Lunge Sandbag Lift (Left leg) 15-12-11
Forward/Backward Lunge Sandbag Lift (Right leg) 11-11-11
Core Splits 20-19-17
Dynamo Push Ups 10-9-10
Sleeping Crab (Left leg) 12-13-14
Sleeping Crab (Right leg) 12-13-13

This time I used an actual sandbag and it has 20lbs sand in there.

My scores might not beat my old record, but at least this time I did everything as prescribed, plus I'm pretty sure my push ups are a lot better than old one.

Bodyrock.tv: Hot Warrior Workout - Third Time!

Last time I did this was a month ago so I didn't really expect much major improvements. Only Star Crunch that showed a major rep improvement. Others are either one less or one more rep than previous.

Workout breakdown:

10 sec off/50 sec on for 18 rounds

1. Forward & Backward Lunge Sandbag Lift (Left leg) - I used a 15lbs dumbbell
Each lunge counts as 1 rep
15-13-12 (old: 16-12-12)

2. Forward & Backward Lunge Sandbag Lift (Right leg)
13-11-11 (old: 13-11-12)

3. Core Splits - I substituted with Star Crunch as Zuzana showed in this new video
38-37-34 (old: 27-30-31)

4. Dynamo Push Ups
20-16-16 (old: 20-17-15)

5. Sleeping Crab (Left leg)
13-12-12 (old: 11-12-12)

6. Sleeping Crab (Right leg)
13-13-12 (old: 12-12-12)



However, the point is I managed to convince myself NOT TO SKIP the workout this morning.

Bodyrock.tv: Hot Warrior Workout

Today was an intense interval training from Zuzana and I had to modify certain exercises since either I don't have the equipment or I wasn't fit enough to perform the full version.

Workout breakdown:
10 sec off/50 sec on for 18 rounds

1. Forward & Backward Lunge Sandbag Lift (Left leg) - I used a pair of 8lbs
dumbbells
I counted forward & backward lunge combo as 1 rep
7-4-4

2. Forward & Backward Lunge Sandbag Lift (Right leg)
4-4-4



3. Core Splits - I substituted this with a combo of leg raise, star crunch and butt
lift
9-9-9


4. Dynamo Push Ups 15-11-13


5. Sleeping Crab - Left leg (I did the modified version for both legs)
12-12-12

6. Sleeping Crab - Right leg
12-12-12


My shoulders and arms were still sore from the Red Hot workout on Monday.