Saturday, April 23, 2011

Bodyrock.tv: Hot Butt Workout

Today was one of Zuzana's older routine which I've never done before so it'll be my first time.

Workout breakdown:
6 rounds of this entire circuit:
30 reps side jump lunges
5 reps of one leg squat (each leg) - I did assisted one leg squat
100 skips (change style every 25 reps- I did feet together and scissors)

My time: 19:49.

Not too shabby. I'm working on my one leg squat. My right one could go all the way down, but still need to hold on to a chair.

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