Workout breakdown:
6 rounds of this entire circuit:
30 reps side jump lunges5 reps of one leg squat (each leg) - I did assisted one leg squat
100 skips (change style every 25 reps- I did feet together and scissors)
My time: 19:49.
Not too shabby. I'm working on my one leg squat. My right one could go all the way down, but still need to hold on to a chair.
No comments:
Post a Comment