Monday, April 25, 2011

Bodyrock.tv: On the Floor Abs Exercise Challenge

This workout challenge was from Saturday, which I should do yesterday but I decided to take a day off completely. The first time I did this challenge was back in February, but I realized I didn't do the toe touch correctly.

So today's workout breakdown:
In 10 minutes do as may sets as possible for each exercise below:
20 reps mountain climbers - 6 sets
20 reps toe touch - 5 sets + 5 reps

This time I did leg raise and toe touch for every reps, instead just toe touches.

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