Anyway here's today's workout breakdown.
Part #1: Interval workout 10 sec off/50 sec on for 4 rounds
Crab Toe Touches (aka Dancing Crab) 38-32Dive Bomber 9.5-7
Part #2: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (10-3)
Mountain Climber (15-10)
Part #3: Interval workout 10 sec off/50 sec on for 4 rounds
One Leg Squat and One Leg Pike Press (altering sides) - I did assisted one leg squat5-4.5
Thigh Shrinker (Do 2 sumo squat and knee up and 1 jump up)
10-10
Part #4: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (9-3)
Mountain Climber (19-15)
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