Bodyrock.tv: Sexy Legs Challenge -2

I woke up with sore right neck that I figured today I'd just do lower body workout to give my upper body one more day rest. After flipping around my workout book, I decided to revisit Sexy Legs Challenge, which I did way back in January 2011.

Workout breakdown:

Note: Do interval skipping before doing each lunge.
Lunge (Left foot forward) 2:30 - P1 51 (old 48) // P2 51 (old 46)

5 minutes interval skipping (I did mixture of regular, high knees, scissors, side to side and jumping jack rope) 10 off/20 on for 10 rounds
P1 45-41-22-36-37-21-35-51-25-52 (old 53-39-30-29-30-40-33-34-40-43)
P2 50-40-50-25-42-21-40-35-32-46 (old 46-40-24-40-45-40-36-34-40-42)
P3 52-42-47-20-36-40-16-36-42-43 (old 53-36-40-40-40-40-42-40-32-43)

Lunge (Right foot forward) 2:30 - P1 54 (old 45) // P3 52 (old 45)



Granted my skipping scores weren't exactly a lot better compare to last time, but at least for sure this time I did high knees skipping correctly and I kept everything as intense as much as possible. Lunges were definitely a lot of improvements!