Another older workout that I revisited this morning. About a year ago, I couldn't even do Beach Scissors in proper forms plus the push up was super lame as well. Not sure why my Fighter's Lunge numbers were seriously high, but then again, I'm pretty sure they weren't in proper form (not in deep lunge more like scissors lunge).
Set the interval timer for 10 sec off/50 sec on for 12 rounds
Surfer 7.5 - 6.5 (old 6-5)
Beach Scissors (R) 17-15 (old - modified 14-11)
Beach Scissors (L) 12-12 (old- modified 15-15)
Fighter's Lunge (L) 22-18 (old 26-28)
Fighter's Lunge (R) 17-16 (old 26-27)
1-2-3 Push Ups 11 -10 (old 7-8)
After a little break, I did 15 minute Upper body Training using my Dip station
10 reverse push up
5 seated pull up
5 one leg assisted triceps dips
5 leg raises
After completing one round, reverse the order and so on until the timer ends. Each round count as 1 set. I think I completed about 4 sets total.
Then I did 10 sets of pistols for each leg.
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