This was one of Bodyrock.tv workout that I did when I just started bodyrocking. I even did this workout twice. You can click to see it here and here.
Let me tell you, in those past 2 workouts, I didn't use ANY jump rope for skipping cuz well I didn't know how to do a jump rope - heck I even injured my back which left my back hurt for at least a month!
8 rounds of:
1. 20 reps Prisoner Squat with Knee up
2. 10 reps Santana Push Ups
3. 100 skips with Jump Rope
4. 20 reps Plank Knee tucks
How did I do? I finished it in 26:53 - all in proper forms and yes I used the jump rope for the skipping!
(old: 29:49 no jump rope, old: 34:37 - no jump rope)
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