Bodyrock.tv: Six Pack Abs & Love Handles Series (Rock Hard Abs)

This is the last part of Six Pack Abs & Love Handles Series (Rock Hard Abs) and I was super happy with my time today! :D

7 rounds of:
5x (10 High Knees & 10 Mountain Climbers)
5 hanging knee raises (I used my dip station)
5 ninja jump and half burpee (ninja jump-plank-jump forward-plank)

I completed this in 14:39!! It's Friday and I'll have active rest days over the weekends - maybe doing some short workout challenges.

Bodyrock.tv: Six Pack Abs & Love Handles Series (Kiss My Abs Workout)

This is the second workout of Six Pack Abs & Love Handles Series - Kiss My Abs Workout. It was my first time doing it and although I had a high expectation of completing it under 20 minutes, it just didn't happen. No worries, there's always next time.

4 rounds of:
30 James Bond Lunges
10 Spiderman Push Up (aka Reptile Push Up)
10 Laying Knee Tucks & Back Extension
30 (x5) High Knees Jump Rope (total 150)

I finished it in 23:18. OMG I even beat Zuzana's old time 24:44! XD *squeee*

Bodyrock.tv: Six Pack Abs & Love Handles Series (Sexy Abs Workout)

This was one of Bodyrock.tv workout that I did when I just started bodyrocking. I even did this workout twice. You can click to see it here and here.

Let me tell you, in those past 2 workouts, I didn't use ANY jump rope for skipping cuz well I didn't know how to do a jump rope - heck I even injured my back which left my back hurt for at least a month!

8 rounds of:
1. 20 reps Prisoner Squat with Knee up
2. 10 reps Santana Push Ups
3. 100 skips with Jump Rope
4. 20 reps Plank Knee tucks

How did I do? I finished it in 26:53 - all in proper forms and yes I used the jump rope for the skipping!
(old: 29:49 no jump rope, old: 34:37 - no jump rope)

Six Pack - Love Handles workout

Completed in 27:36.

A little better than last time.

Drenched in sweat. I took as little break as possible in between exercises.

Yoga for 10-15 minutes for relaxation and flexibility.