Monday, Aug 22
Bodyrock.tv: I'm Into You Workout (Beating old PR) - Interval training
15 minute countdown of upper body strength
10 leg raises
10 triceps dips (one leg assisted)
10 pistols (each leg)
Tuesday, Aug 23
Bodyrock.tv: 400 Reps Burpee (Beating old PR) - Time Challenge
Wednesday, Aug 24
Bodyrock.tv: Drag Me to Hell Workout - 15 min. Time Challenge
Thursday, Aug 25
Bodyrock.tv: Perverted Punisher Workout - Time Challenge
Friday, Aug 26
Bodyrock.tv: Tik Tok Exercise Challenge (Beating old PR) - Time Challenge + 4 min Interval Skipping
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