MDA WOW: Unilateral Engagement 2

Original workout from Mark's Daily Apple

Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)

I used 25lbs sandbag for the lunges & deadlift and 15 lbs dumbbell for the rest.

Time: 15:30 (old: 19:29)

I made up the extra 10 reps bent over rows for each side as I only did 6 reps during the cycle. This what happened when I didn't pay close attention to my notes prior working out.

Extras: 30 minute morning walk under the sunshine.

MDA: WOW Max Effort 2

Original workout from Mark's Daily Apple.

Everything needs to be executed in proper forms.

Max. Efforts of (I only took 1 min rest in between each 5 minute block)
5 minutes reverse push ups (bent legs) 2 sets of 10 + 5 sets of 5 (old: 9 sets of 5)
5 minutes push ups 3 sets of 10 + 4 sets of 5 (old: 8 sets of 5)
5 minutes squats (with 20lbs backpack) 2 sets of 20 + 5 sets of 10 (old: 9 sets of 10)

Apparently it might only look like I only improved on my push ups, but if you pay attention to the number of reps per set, I think I sort of improve a bit.

Oh well maybe I just wanna to feel better about myself.

MDA WOW: Don't Drop It Workout (Modified)

Originally I'd do this workout as prescribed but then I decided to modify it a bit. My 25 lbs backpack just doesn't have handles that are comfortable enough to do the cleans.

So here what I did instead:

Complete 3 cycles, without putting the weight down:
6 Presses
6 Squats
6 Bent Over Rows

Then with similar sequence and method (6-6-6 without putting my weight down in between sets), I continued with bodyweight strength training:
Leg Raises
Reverse Push Ups
SB Squats (25 lbs backpack)
Diagonal Knee Raises
Pistols (each leg)

MDA WOW: Unilateral Engagement

Original workout from Mark's Daily Apple

Complete 5 cycles:
20 Walking Weighted Lunges
14 Single Arm Overhead Press (7 each arm)
10 Single Leg Deadlift (5 each leg)
16 Single Arm Bent Over Row (8 each arm)

I used 20lbs backpack for the lunges, deadlift and 15 lbs dumbbell for the rest.

Time: 19:29

Extras: 15 pistols (each leg)

MDA WOW: Max Effort

Original workout from Mark's Daily Apple.

Everything needs to be executed in proper forms.

Max. Efforts of (2 mins rest in between each 5 minute block)
5 minutes reverse push ups (bent legs) 9 sets of 5
5 minutes push ups 8 sets of 5
5 minutes squats (with 20lbs backpack) 9 sets of 10