Bodyrock.tv: Get These Abs Workout and Half Sweat is Sexy Workout

Another day for double workouts.

First: 2 rounds of Sweat is Sexy (originally 4 rounds)
10 One Leg Jump Up (each leg)
20 Sandbag Full Body (Sandbag side lift and row)
20 Crossed leg burpee
20 snowboarder
20 one leg bridge & star crunch (alt.sides)

Time 17:10

I was going to do all 4 rounds but then I got a little fatigue so I stopped after 2 rounds.

SB= 25 lbs solid sandbag

Second: Get These Abs Workout
#1. 15 sets of 2 jump squats, 1 jump tuck & 3 push ups
Time: 3:55

#2. 6 sets of 10 kick ups & 10 Mountain Climber Peaks
Time 2:29

#3. 4 Sets of 10 One leg pike press & 1 leg jump (each leg)
Time 8:18

#4. 20 Breakdance push ups
Time 2:16

Instead of posting Bodyrock.tv video, why don't I post a video of myself doing these workouts? :D