ZWOW#27: No Girly Workout & Bodyrock.tv Tight Jeans Booty Workout 6

Full Body Workout: Zuzana Light

Workout breakdown:
3 minute Overhead Squats (with 8lb dumbbell)

10 minute: (set interval timer for 1 min/1 min for 5 rounds)
3 Burpees every 1 minute (fist push up version)
Walking Lunges for the rest of the time (with a pair of 15 lbs dumbbell)

Overhead Squats 48
Burpees 30
Walking Lunges 90

My video:


Original Zuzana's video:


Cardio & Abs Workout: Bodyrock.tv
15 minute AMRAP
50 jump rope jacks
30 3 direction crunches (each crunch count as 1 rep)

Total 8 Rounds + 3 jump rope jacks - crushed my old time by 1 round!

My video (totally forgot to put music here)


Zuzana's original video:


BONUS: 10 fist push up burpee to complete 80 burpee challenge this week

Bodyrock.tv: Tight Jeans Booty Workout 5

Although I did Tight Jeans Booty workout couple times before (see here, here and here), my goal is to beat to the one I did back in January since it was the only time I did it as prescribed.

Workout breakdown:
Set 15 minutes countdown on the timer and do:
50 reps jump rope jacks
30 reps three directions crunches (each crunch count as 1 rep)

My scores: 350 jump rope jacks & 196 crunches (old 300 jump rope jacks and 162 crunches)

Bodyrock.tv: Tight Jeans Booty Workout

Holy crap, blogger ate my post earlier so I had to retype everything..GRR!

Anyway I did Tight Jeans Booty workout instead the actual workout challenge that Zuzana posted yesterday. I don't have a pull up bar nor anything to hang from, so Hanging Knee Raises is out of my league now.

I did Tight Jeans Booty workout couple times before, but without the jump rope of course.

Workout breakdown:

Set 15 minutes countdown on the timer and do:

50 reps jump rope jacks

30 reps three directions crunches (each crunch count as 1 rep)

My scores: 300 jump rope jacks and 162 crunches.

I was so pumped up and did extra 30 reps of reverse push ups.

Bodyrock.tv: Tight Jeans Booty Workout

I decided to take it a little easier today so I did Bodyrock.tv Tight Jeans Booty Workout again. I just realized that last time I did this, I set the wrong timer. It's supposedly 15 minutes instead of 10.

Set timer for 15 minutes and do this circuit back to back without much break in between. For extra challenge for the crunches, keep the feet off the ground, even when rolling over.

1. Jumping Jacks - 398
2. Crunches - 210

I have to admit that my crunches were done haphazardly. Gotta work on it more!

Bodyrock.tv: Tight Jeans Booty Workout

I decided to do this workout again since I had a short time in the morning (didn't get up early enough to do a longer workout)


Tight Jeans Booty Workout
Set a timer for 10 minutes of these:

50 reps Jumping jack (or jumping rope jack or low jack)

30 reps of crunches (side and regular)

I completed 5 sets of each.

Jumping jack: 250 reps
Crunches: 150 reps

A teeny better than last time.

Various workouts throught the week

I'm such a bad fitness blogger :( but at least I can assure you I am still working out regularly with occasional 1-2 rest days in between.

Today's workout:
Weight Lifting Session (about 15 minutes?)
3 rounds with 12-15 reps of:
Biceps Curls
Shoulder Press
Triceps Kickback
In and out Shoulders Fly
Lawnmower

Followed by Bodyrock.tv Tight Jeans Booty Workout


Workout breakdown:
Complete these exercises as many rounds as possible in 15 minutes countdown
1. 50 reps Jumping Rope Jack (I only did regular Jumping Jack)
2. 30 reps crunches

My score: 250 Jumping Jacks and 130 crunches

In no particular order, here are some of the workouts that I've been doing

Bodyrock.tv Crazy Home Bootcamp workout

Workout breakdown:
Interval workout 30 sec on / 10 sec rest for 18 rounds (total 15 minutes)-repeated 3 times

1. Flying Jump lunges (20/16/15)
2. Side Burpees (I modified it to a regular burpee and skip the push ups b/c my right wrist wasn't feeling right) (8/9/9)
3. Side Lunge Touch Down (19/18/22)
4. Squat and Leg Lift (I only use body weight) (16/14/14)
5. Leg Lift and Touch (15/14/15)
6. Crazy bootcamp (I don't think I did this one right) (5/5/5)

My own interval workout (inspired by Bodyrock.tv)
50 sec/10 sec interval - repeated 3 times
1. Squat Jump with Leg Lift (17/11/11)
2. Push Ups with side plank (11/11/10)
3. Side Hop & Lunge (10/8/9)
4. Reptile (36/34/30)

And not forgetting Yoga session as well. Some days I did a full Yoga as the whole workout, some days I did yoga at the end of the main workout for stretching and cooling down.

My lower back pain hasn't completely healed yet but at least not as painful as before. Maybe it's time to see a chiropractor?