Bodyrock.tv: Put it Down on Me Workout

Another short 12 minute interval workout. Visit Bodyrock.tv for more detailed workout descriptions.

Workout breakdown:

Set the interval timer to 10 sec off/30 sec on for 18 rounds
Do high knees jump rope in between each exercises during every 30 seconds interval. Since I still can't do high knees jump rope fast enough to wipe me out, I chose to do regular skipping with intense speed to get the most out of it.

I didn't count the skipping
Commando Push Ups 5-5-5
Kick Over & Leg Raise (I subbed with Front kick) 9-10.5-11
Crunches on the Ball 16-15-19

Bodyrock.tv: Quantum of Sweat Reloaded

We did another older workout - Quantum of Sweat which we did first time in November.

I forgot that I did this workout again in January, thus I tried to compare the scores with the first time did.

Surprisingly, I beat most of the scores -except the Reverse Push Ups & Kick Up. Other than that, I am pretty happy with my new scores!

Workout breakdown:

Set the timer 10 sec off / 50 sec on for 4 rounds for both of these sequences.

Part 1:

- One Leg Skipping (Left)
Round 1: 49 (old 34)
Round 2: 60 (old 45)

- Roll over Commando Push ups
Two knee tucks with two push ups count as 1 rep.
Round 1: 8 (old 7)
Round 2: 8 (old 7)

- One Leg Skipping (Right)
Round 1: 59 (old 31)
Round 2: 65 (old 40)

- Roll over Commando Push ups

Round 1: 8 (old 7)
Round 2: 8 (old 7 1/2)

Part 2:

- Low Jump Rope Jack

Round 1: 36 (old 20)
Round 2: 40 (old 30)

- Reverse Push Ups and Kick Up (Left)
Round 1: 11 (old 10)
Round 2: 10 (old 10)

- Low Jump Rope Jack

Round 1: 32 (old 27)
Round 2: 36 (old 28)

- Reverse Push Ups and Kick Up (Right)
Round 1: 10 (old 9)
Round 2: 8 (old 10)



I took as little break in between part as possible - pretty much my break was to move from the living room to the kitchen so I could do the reverse push up using the metal bar across my kitchen countertops.