Bodyrock.tv: Enjoy the Burn Workout - 2

Since Zuzana hasn't updated workout schedule for this week, I picked up one of the older workout which I haven't done for ages, Enjoy the Burn Workout. The first time I did this was way back in October 2010, when I was only bodyrocking for about 1 month.

Workout breakdown

Set interval timer for 10 sec off/50 sec on for 12 rounds
1. Santana Push Ups (Left side) 8-9-8 (old 6/6/5)
2. Half Burpee 14-11-11 (old 14/12/13)
3. Santana Push Ups (Right side) 9-7-7 (old 6/7/6)
4. Jump Lunges 23-20-23 (old 21/23/25 modified step back version)



I wish I pushed myself harder for the half burpee cause I knew I could do more than that!
Anyway afterward I moved on bodyweight strength training
3 rounds of:
10 slow reverse push up
10 slow squats
10 slow leg raises

I should start doing more bodyweight strength training after any interval workout to increase my endurance.

Bodyrock.tv: Enjoy the Burn Workout

Enjoy the Burn Workout 50/10 - 12 rounds - took exactly 12 minutes.



Bodyrock.tv did the video a little differently this time. Instead of clips of when she was doing the workout and then a tutorial video, Zuzana did the entire workout for us to follow..-uncut. More like a workout class style. So it feels like we're doing the workout together with her! It's kinda cool in some ways. Too bad I was too lazy to bring my laptop down this morning and played the video when I was doing the workout. Maybe next time.

Workout breakdown (repeated 3 times) and my score:
1. Santana Push Ups (Left side) - 6/6/5
2. Half Burpee - 14/12/13
3. Santana Push Ups (Right side) 6/7/6
4. Jump Lunge (I did the Backward Lunge without chair as a modified version) -
21/23/25

For the Santana Push ups I messed up the left and right side. I thought the left side was determined by which SIDE I was facing when did the side plank. After re-watching the video, it was determined by WHICH SUPPORTING ARM that I was using when doing the side plank lift.

Good workout. I was a sweaty mess after this.