Bodyrock.tv: Young Buns Workout 2

An older workout revisited. Let's see if I could beat my old scores!

Workout breakdown:
Each workout took 4 minutes (set the timer to 4:00 minutes countdown) and did as many reps as possible.

1. Sumo squat and Lift
55 (old: 16 reps modified the lift by leg raise/star crunch/butt lift combo)

2. Sandbag Double Lunge (Left leg) 20 lbs backpack (I hold it on my back instead on one hand like Zuzka did)
41 (old: 33.5 reps with 15lbs backpack)

3. Sumo High Knees
174 (old: 174 reps)

4. Sandbag Double Lunge (Right leg)
38 (old: 33.5 reps)

Extras: 10 Burpees, 15 Pistols (each leg)

Bodyrock.tv: Young Buns Workout

I woke up this morning with some soreness on my back and butt, not as much on legs anymore. Alarm went off, I turned it off and went back to sleep, woke up realizing that it was getting a bit late. Good thing today's workout only took 16 minutes (with warm up and cool down it became about 20-25 minutes)

Workout breakdown:
Each workout took 4 minutes (set the timer to countdown 4:00 minutes) and did as many reps as possible.

1. Sumo squat and Lift (I modified the lift by leg raise/star crunch/butt lift combo)

16 reps

2. Sandbag Double Lunge (Left leg) - I used 15 lbs backpack - 33.5 reps

3. Sumo High Knees - 174 reps

4. Sandbag Double Lunge (Right leg)- 33.5 reps

I stretched a little longer to loosen up my legs and back. Good workout. Good sweat.