Showing posts with label toe touch. Show all posts
Showing posts with label toe touch. Show all posts

Monday, April 25, 2011

Bodyrock.tv: On the Floor Abs Exercise Challenge

This workout challenge was from Saturday, which I should do yesterday but I decided to take a day off completely. The first time I did this challenge was back in February, but I realized I didn't do the toe touch correctly.

So today's workout breakdown:
In 10 minutes do as may sets as possible for each exercise below:
20 reps mountain climbers - 6 sets
20 reps toe touch - 5 sets + 5 reps

This time I did leg raise and toe touch for every reps, instead just toe touches.

Friday, February 25, 2011

Bodyrock.tv: On the Floor Abs Challenge

Set timer for 10 minutes countdown and do as many sets of these 2 exercises:
20 reps Mountain Climber - 14 sets
20 reps Toe Touch - 13 sets

Not sure if I did it right, especially the toe touch. I only did the toe touch without leg raise.

Source: Bodyrock.tv