Bodyrock.tv: Hot Attack Workout

Finally, Zuzana posted a new workout! She and her husband, Freddy are currently in West Hollywood and I can't be more excited. Too bad I don't live in West LA area, otherwise I might have more chances to run into them. Oh well..

Anyway here's today's workout breakdown.

Part #1: Interval workout 10 sec off/50 sec on for 4 rounds

Crab Toe Touches (aka Dancing Crab) 38-32
Dive Bomber 9.5-7

Part #2: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (10-3)
Mountain Climber (15-10)

Part #3: Interval workout 10 sec off/50 sec on for 4 rounds

One Leg Squat and One Leg Pike Press (altering sides) - I did assisted one leg squat

5-4.5

Thigh Shrinker (Do 2 sumo squat and knee up and 1 jump up)

10-10

Part #4: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (9-3)
Mountain Climber (19-15)

Bodyrock.tv: On the Floor Abs Exercise Challenge

This workout challenge was from Saturday, which I should do yesterday but I decided to take a day off completely. The first time I did this challenge was back in February, but I realized I didn't do the toe touch correctly.

So today's workout breakdown:

In 10 minutes do as may sets as possible for each exercise below:
20 reps mountain climbers - 6 sets
20 reps toe touch - 5 sets + 5 reps

This time I did leg raise and toe touch for every reps, instead just toe touches.

Bodyrock.tv: My Buns Hurt Workout

I did Zuzana's first new workout for this week in the morning. Let me tell you that I was THIS CLOSE to skip the entire workout and slept in, but I'm glad I didn't!

Workout breakdown:

Part 1: 40 sets of sandbag lunge back, press up and squat leg lift (alt.side) (Time Challenge)
I used my 15lbs dumbbell b/c the backpack was too bulky for doing press up

Time: 4:07

Part 2: Interval training 5 sec off/15 sec on for 12 rounds of Rocket Launchers

(1-2-3 Jump up)

6-6-6-5-5-5-5-6-5-5-6-5

Part 3: 20 sets of Kick Ups (Time Challenge)

Time: 4:10

Note: After rewatching the video again, I realized I didn't start up my kick up position from half squat. Instead I started off in crab position already...oh well.

Part 4: Interval training 10 sec/10 sec for 12 rounds of Jump Lunge/Mountain Climbers non stop

Roughly I did 5 Jump lunges at first intv and only between 1-3 afterward and 5-10 Mountain Climbers. Super burn out! I think I took way too many breaks, especially for jump lunges

Total workout time 16:18

There was an extra 20 min interval skipping after this main workout. But since fat loss is not my goal, I didn't do it. Besides my time in the morning was pretty tight already.

Bodyrock.tv: 550 reps Fat Massacre Workout - Conquering the last 2 scores

I did this workout 3 times in the past (first time couldn't complete the whole thing).

Today I completed this in 21:16 (Nov: 24:31, Sept: 36:29, Aug 32:42-incomplete)



I did a lot better on the push up - only took one break after 30 reps then continued to finish without fail. Pretty much I moved from one exercise to other without much break. My next goal would be completing this workout under 20 minutes!

Bodyrock.tv: On the Floor Abs Challenge

Set timer for 10 minutes countdown and do as many sets of these 2 exercises:
20 reps Mountain Climber - 14 sets
20 reps Toe Touch - 13 sets

Not sure if I did it right, especially the toe touch. I only did the toe touch without leg raise.

Source: Bodyrock.tv