Bodyrock.tv: Hot Attack Workout

Finally, Zuzana posted a new workout! She and her husband, Freddy are currently in West Hollywood and I can't be more excited. Too bad I don't live in West LA area, otherwise I might have more chances to run into them. Oh well..

Anyway here's today's workout breakdown.

Part #1: Interval workout 10 sec off/50 sec on for 4 rounds

Crab Toe Touches (aka Dancing Crab) 38-32
Dive Bomber 9.5-7

Part #2: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (10-3)
Mountain Climber (15-10)

Part #3: Interval workout 10 sec off/50 sec on for 4 rounds

One Leg Squat and One Leg Pike Press (altering sides) - I did assisted one leg squat

5-4.5

Thigh Shrinker (Do 2 sumo squat and knee up and 1 jump up)

10-10

Part #4: Non stop interval workout 10 sec/10 sec for 6 rounds - Do these two exercises back to back for the entire interval
Jump Lunges (9-3)
Mountain Climber (19-15)

Bodyrock.tv: 550 reps Fat Massacre Workout - Conquering the last 2 scores

I did this workout 3 times in the past (first time couldn't complete the whole thing).

Today I completed this in 21:16 (Nov: 24:31, Sept: 36:29, Aug 32:42-incomplete)



I did a lot better on the push up - only took one break after 30 reps then continued to finish without fail. Pretty much I moved from one exercise to other without much break. My next goal would be completing this workout under 20 minutes!