Sunday, August 5: ZWOW#28, 100 reps Bodyweight Workout, Loving Fit Sharper Abs in a Month Challenge
Monday, August 6: Active Rest
Tuesday, August 7: Dumbbell Upperbody Workout & Loving Fit Sharper Abs in a Month Challenge
Wednesday, August 8: Lower Body Workout (LovingFit Curvy Silhouette Workout) (TBA)
Thursday, August 9: LovingFit Electric Beat Upper Body Workout & Loving Fit Sharper Abs in a Month Challenge
Friday, August 10: Total body stretching (LovingFit)
Saturday, August 11: Rest
Saturday, August 4, 2012
Thursday, August 2, 2012
ZWOW#27: No Girly Workout & Bodyrock.tv Tight Jeans Booty Workout 6
Full Body Workout: Zuzana Light
Workout breakdown:
3 minute Overhead Squats (with 8lb dumbbell)
10 minute: (set interval timer for 1 min/1 min for 5 rounds)
3 Burpees every 1 minute (fist push up version)
Walking Lunges for the rest of the time (with a pair of 15 lbs dumbbell)
Overhead Squats 48
Burpees 30
Walking Lunges 90
My video:
Original Zuzana's video:
Cardio & Abs Workout: Bodyrock.tv
15 minute AMRAP
50 jump rope jacks
30 3 direction crunches (each crunch count as 1 rep)
Total 8 Rounds + 3 jump rope jacks - crushed my old time by 1 round!
My video (totally forgot to put music here)
Zuzana's original video:
BONUS: 10 fist push up burpee to complete 80 burpee challenge this week
Workout breakdown:
3 minute Overhead Squats (with 8lb dumbbell)
10 minute: (set interval timer for 1 min/1 min for 5 rounds)
3 Burpees every 1 minute (fist push up version)
Walking Lunges for the rest of the time (with a pair of 15 lbs dumbbell)
Overhead Squats 48
Burpees 30
Walking Lunges 90
My video:
Original Zuzana's video:
Cardio & Abs Workout: Bodyrock.tv
15 minute AMRAP
50 jump rope jacks
30 3 direction crunches (each crunch count as 1 rep)
Total 8 Rounds + 3 jump rope jacks - crushed my old time by 1 round!
My video (totally forgot to put music here)
Zuzana's original video:
BONUS: 10 fist push up burpee to complete 80 burpee challenge this week
Tuesday, July 31, 2012
Loving Fit: Perfect Abs Afterglow Workout
Abs Workout: Loving Fit
Complete the following circuit in proper form:
30 slide and touch with weight (weighted jack knives) - with 10lbs mini sandbag
30 reptile plank
15 side plank mill (each side)
30 side to side weight drop (feet off the ground)- with 10lbs mini sandbag
30 oblique knee tucks (crossed knee tucks)
30 sitting bicycle
30 pulse up on a balance ball
30 slow leg raise and butt lift
30 slow single leg raise switch (aka P90X scissors)
30 oblique climber jump
Time 17:20
Note: Speed is not the concern here. I did all the moves nice and slow to feel the burn on my abs.
BONUS: 3 minute Overhead Squats with 10lbs. mini sandbag - Done 40 reps.
Complete the following circuit in proper form:
30 slide and touch with weight (weighted jack knives) - with 10lbs mini sandbag
30 reptile plank
15 side plank mill (each side)
30 side to side weight drop (feet off the ground)- with 10lbs mini sandbag
30 oblique knee tucks (crossed knee tucks)
30 sitting bicycle
30 pulse up on a balance ball
30 slow leg raise and butt lift
30 slow single leg raise switch (aka P90X scissors)
30 oblique climber jump
Time 17:20
Note: Speed is not the concern here. I did all the moves nice and slow to feel the burn on my abs.
BONUS: 3 minute Overhead Squats with 10lbs. mini sandbag - Done 40 reps.
Monday, July 30, 2012
Loving Fit: Fitness Muse Workout
Upper body workout: Loving Fit
3 Rounds:
12 reps sliding shoulder push up (modified to pike press)
12 reps overhead press (with 12 lbs dumbbells)
12 reps upright row (with 12 lbs dumbbells)
12 reps 1 leg assisted dips with knee raises
12 reps bent over row (with 12lbs dummbells)
12 reps wide grip pull up (modified to reverse body rows)
12 reps push off, plank jump forward and roll over
Time 25:09
BONUS: 5 fist push ups on toes and 15 on knees
BONUS 2: 40 burpees with fist push ups on toes - I did step back to plank instead of jumping.
3 Rounds:
12 reps sliding shoulder push up (modified to pike press)
12 reps overhead press (with 12 lbs dumbbells)
12 reps upright row (with 12 lbs dumbbells)
12 reps 1 leg assisted dips with knee raises
12 reps bent over row (with 12lbs dummbells)
12 reps wide grip pull up (modified to reverse body rows)
12 reps push off, plank jump forward and roll over
Time 25:09
BONUS: 5 fist push ups on toes and 15 on knees
BONUS 2: 40 burpees with fist push ups on toes - I did step back to plank instead of jumping.
Sunday, July 29, 2012
LovingFit Hot Summer Style Workout & Angry Trainer Fitness Abs O'Mighty
Lower Body Workout: LovingFit
Part #1: Time Challenge
10 Rounds:
5 side forward lunge (Right)
5 side forward lunge (Left)
5 slow squat
Time 8:54 with 35lbs sandbag
20 reps bridges on a balance ball.
Part #2: Interval 7 sec off/ 35 sec on for 12 Rounds
Weighted sliding side lunge pulses (Right) with 10 lbs mini sandbag
25-15-20-19
Weighted sliding side lunge pulses (Left) with 10 lbs mini sandbag
20-20-22-20
Side Jump over a sandbag & vertical leap
6-5-6-6
20 reps bridges on a balance ball.
Abs Workout: Angry Trainer Fitness Abs O'Mighty
3 Rounds:
20 reps side heel touches
20 reps side plank lifts
20 reps X Abs
20 reps rocking abs
20 reps weighted side bends (with 35lbs sandbag)
Time 16:08
Part #1: Time Challenge
10 Rounds:
5 side forward lunge (Right)
5 side forward lunge (Left)
5 slow squat
Time 8:54 with 35lbs sandbag
20 reps bridges on a balance ball.
Part #2: Interval 7 sec off/ 35 sec on for 12 Rounds
Weighted sliding side lunge pulses (Right) with 10 lbs mini sandbag
25-15-20-19
Weighted sliding side lunge pulses (Left) with 10 lbs mini sandbag
20-20-22-20
Side Jump over a sandbag & vertical leap
6-5-6-6
20 reps bridges on a balance ball.
Abs Workout: Angry Trainer Fitness Abs O'Mighty
3 Rounds:
20 reps side heel touches
20 reps side plank lifts
20 reps X Abs
20 reps rocking abs
20 reps weighted side bends (with 35lbs sandbag)
Time 16:08
Saturday, July 28, 2012
Workout Schedule: July 29 - August 4
Sunday, July 29: Loving Fit Hot Summer Style Workout & Angry Trainer Fitness Abs Workout
Monday, July 30: Loving Fit Fitness Muse Workout
Tuesday, July 31: Loving Fit Perfect Abs Afterglow Workout
Wednesday, August 1: Active Rest Day
Thursday, August 2: ZWOW#27 & Bodyrock.tv Tight Jeans Booty Workout (Abs)
Friday, August 3: Active Rest Day
Saturday, August 4: Active Rest Day
Monday, July 30: Loving Fit Fitness Muse Workout
Tuesday, July 31: Loving Fit Perfect Abs Afterglow Workout
Wednesday, August 1: Active Rest Day
Thursday, August 2: ZWOW#27 & Bodyrock.tv Tight Jeans Booty Workout (Abs)
Friday, August 3: Active Rest Day
Saturday, August 4: Active Rest Day
Friday, July 27, 2012
LovingFit Push Up Program Day 6 and Abs Workout
Original program: LovingFit
4 sets push up to failure with 2 minute break in between
18 reps // 16 reps // 16 reps // 14 reps
Abs Workout: (from Fitness Blender)
3 Rounds:
10 “W” Leg Raises
50 Second Plank
14 Frog Leg Crunches
14 Figure “4” Leg Raises (7 on each side)
28 Leg Raise Toe Taps
20 Diagonal Jackknife Crunches (10 on each side)
35 Standing Toe Touches
4 sets push up to failure with 2 minute break in between
18 reps // 16 reps // 16 reps // 14 reps
Abs Workout: (from Fitness Blender)
3 Rounds:
10 “W” Leg Raises
50 Second Plank
14 Frog Leg Crunches
14 Figure “4” Leg Raises (7 on each side)
28 Leg Raise Toe Taps
20 Diagonal Jackknife Crunches (10 on each side)
35 Standing Toe Touches
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