Bodyrock.tv: Hot Viral Sweat Workout - beating my old record

I couldn't wait any longer for Zuzana to update this week workout schedule, so I did Hot Viral Sweat workout, which I did back in October 2010.

Workout breakdown:

Set timer for 10 sec off /30 sec on for 24 rounds
1. Leg Elevated Sumo Push Ups 12-10-9-10-9-10 (old 8/5/7/6/5*/7* -knees on last 2)

2. Ninja Jump Tuck 7-7-6-5-5-6 (old 5/5/4/5/5/5)

3. Prisoner Get Up 7-6-6-6-6-5 (old 3/5/4/4.5/4/4.5-used hands)

4. Pike Side Jump 25-23-23-21-22-23 (old 31/29/27/27/31/29.5 -all modified versions)

Although some new numbers might look lower than the old ones, but for sure this time I completed this workout WIHOUT modifications. That's the real scores there :)

Bodyrock.tv: Hit Your Butt Exercise Challenge

So after yesterday's super long day and not so good food (read: non Primal/Paleo style), I hit today's exercise challenge.

There's no time limit for this as we could split up the challenge throughout the entire day (except the skipping part). For the first 10 sets I split up from morning to afternoon, and did the rest in the evening after the jump rope.

Workout breakdown:

30 sets of One Leg Half Squat - each leg
1 set = 5 pulses of one leg half squat

20 minutes interval skipping (10 sec off/ 20 sec on for 40 rounds)

Rest Day

It was a super LOOONG day. I'll post up the entry on my personal blog later today.

Bodyrock.tv: 550 reps Fat Massacre Workout - Conquering the last 2 scores

I did this workout 3 times in the past (first time couldn't complete the whole thing).

Today I completed this in 21:16 (Nov: 24:31, Sept: 36:29, Aug 32:42-incomplete)



I did a lot better on the push up - only took one break after 30 reps then continued to finish without fail. Pretty much I moved from one exercise to other without much break. My next goal would be completing this workout under 20 minutes!

60 reps of High Knee Get Ups Exercise Challenge

First time did this in December.

Workout breakdown:
Run in place with high knees for 10 times then drop down. When the chest and the belly touch the exercise mat, power up to a standing position. That's 1 round.
Do these for 60 rounds as fast as possible.

My time: 7:43 (old: 8:57)

Bodyrock.tv: Halo of Sweat Workout

After beating my old records for 2 workouts in a row, today I didn't 100% beat my personal best, but for sure my forms were MUCH BETTER than last time I did.

Workout breakdown:
30 sec on / 10 sec off for 6 rounds for each of combo

Combo #1:

1. Sumo Jump Knee Up: 13-9-10 (old: 13-11-10)
2. Sumo Pulse Calve Raise: 12-11-10 (old: 14-11-10)

Combo #2:

1. Reptile on the Run: 38-24-22 (old: 30-15-10)
2. Reptile Push Ups: 5-5-4 (old: 4-3-3(knees))

Combo #3:

1. Knee Hugs: 17-18-18 (old 16-13-12 -toe taps for last 2)
2. Ab Burn Out: 39-39-38 (old: 30-33-33)

Bodyrock.tv: Counter-Strike Fat Exercise Challenge

Wow, I managed to do 40 SETS of this challenge, A MAJOR improvement from the last time I did (27 1/2 sets) in 12 minutes.

Am I getting that much stronger for the past 3 months?

Could be :)